Menstruation Health & Hygiene Awareness
An awareness workshop on menstrual health and hygiene that aims to educate participants, especially girls and women, about the menstrual cycle, associated physical and emotional changes, the importance of hygiene practices, and the safe use and disposal of menstrual products. It seeks to break taboos, promote open discussion, and equip participants with knowledge that supports their health, dignity, and confidence during menstruation.
Menopause Awareness
An awareness workshop on menopause that aims to educate women about the physical, emotional, and psychological changes that occur during this stage of life, dispel myths and stigma, and provide accurate information on symptom management, lifestyle adjustments, and available support systems. It empowers women to approach menopause with confidence, make informed health choices, and maintain overall well-being
Gender Sensitivity Awareness
An awareness workshop on gender sensitivity that aims to promote understanding, respect, and equality among all genders by challenging stereotypes, addressing biases, and encouraging inclusive attitudes and behaviors. It seeks to create a more respectful, equitable environment in homes, schools, workplaces, and communities.
Dare To Explore - Personality Development Workshop for Young Women
Almost every year we hear that “girls outperformed boys” when the results of 10th and 12th class are announced. Yet, a few years later, young women begin to fall behind in their professional career. Avala Hejje’s workshop aims to change that—to inspire ambitious young women to go beyond limits and realise their full potential.
We conduct the workshops in collaboration with colleges and other organisations. Using interactive learning methods such as group discussions, videos, real-life examples, case studies, and group activities, the workshop is delivered in simple, conversational Kannada and English. It covers the following core areas:
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Identify the biases, stereotypes and barriers that hold women back.
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Practice techniques to overcome the obstacles.
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Hone creative thinking skills.
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Learn from the experiences of successful women.
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Become confident go-getters
